Training Log Archive: hamletIn the 1 days ending Jul 24, 2023:
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Monday Jul 24, 2023 #
9 AM
Running warm up/down 10:04 [1] 0.88 km (11:29 / km)
ahr:137 max:151 shoes: ASICS Camo
jogging in nervous little circles and I think my GPS heavily underestimated my distance
Orienteering race (NAOC Relay leg 3) 40:52 *** 4.47 km (9:08 / km) +144m 7:52 / km
ahr:160 max:192 10c shoes: ASICS Camo
found a blister on my R heel this morning, so I drained it and put moleskin on it so it was chilling.
Had some caffeinated nuun before the race so I was super energetic and ready to run before Anna even got to the spectator chute.
Felt very physically tired, uphills felt impossible to run up, but I was mostly clean except for a bobble to 2 (hesitation) and 3 (hit a boulder just outside the circle but instantly knew where I was). From 5-6 I sort of think I took an unnecessarily long route around that had extra climb, but the dark green and stony ground looked nasty (and according to others, they were). So I guess it wasn't too dumb, but I was just a bit slow and couldn't run. Walked up to 6 so I could look super speedy in the spectator (success), and I had planned my route to 7 down to setting up my bearing, but crashing through the green slash and crossing the stream both times was tougher than I expected. Other than that, it was chill, I was just tired and couldn't sprint as much as I wanted into the finish.
Had some caffeinated nuun before the race so I was super energetic and ready to run before Anna even got to the spectator chute.
Felt very physically tired, uphills felt impossible to run up, but I was mostly clean except for a bobble to 2 (hesitation) and 3 (hit a boulder just outside the circle but instantly knew where I was). From 5-6 I sort of think I took an unnecessarily long route around that had extra climb, but the dark green and stony ground looked nasty (and according to others, they were). So I guess it wasn't too dumb, but I was just a bit slow and couldn't run. Walked up to 6 so I could look super speedy in the spectator (success), and I had planned my route to 7 down to setting up my bearing, but crashing through the green slash and crossing the stream both times was tougher than I expected. Other than that, it was chill, I was just tired and couldn't sprint as much as I wanted into the finish.
Running warm up/down 1:39 [1] 0.21 km (7:58 / km) +2m 7:40 / km
ahr:115 max:135 shoes: ASICS Camo
running between my bags and awards and people but I got lazy to do an actual cooldown