Training Log Archive: hamletIn the 1 days ending Oct 19, 2022:
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Wednesday Oct 19, 2022 #
Note
slept:8.75
Forgot to take my iron supplement today, hopefully it won't make everything go to crap.
10 AM
Strength Training (pull day) 43:09 [3]
ahr:103 max:123
Cable lat pulls:
wide grip: 10x 60lbs, 10x 75lbs, 8x 90lbs, 6x 110lbs, 4x 130lbs
neutral grip: 10x 60lbs, 8x 75lbs, 6x 90lbs, 4x 110lbs, 2x 130lbs
narrow grip: 10x 60lbs, 8x 75lbs, 6x 90lbs, 4x 110lbs, 2x 130lbs
Tricep extension:
10x 45lbs, 8x 60lbs, 6x 75lbs, 4x 90lbs, 2x 105lbs, 4x 90lbs, 6x 75lbs, 8x 60lbs, 10x 45lbs
leg curls:
10x 40lbs, 8x 50lbs, 6x 60lbs, 4x 70lbs, 2x 80lbs
Seated row machine (I kept zoning out so # of reps is weird):
10x 60lbs, 10x 70lbs, 9x 80lbs, 6x 90lbs, 4x 100lbs, 4x 110lbs, 4x 100lbs, 6x 90lbs, 10x 80lbs, 10x 70lbs, 10x 60lbs
lat pulldown (machine):
10x 90lbs, 8x 100lbs, 6x 110lbs, 4x 120lbs, 4x 130lbs, 4x 120lbs, 6x 110lbs, 8x 100lbs, 10x 90lbs
Decided to quit it there cuz I wasn't feeling too great, my cold was really bothering my and I think I'm just really tired from the past 2 days.
wide grip: 10x 60lbs, 10x 75lbs, 8x 90lbs, 6x 110lbs, 4x 130lbs
neutral grip: 10x 60lbs, 8x 75lbs, 6x 90lbs, 4x 110lbs, 2x 130lbs
narrow grip: 10x 60lbs, 8x 75lbs, 6x 90lbs, 4x 110lbs, 2x 130lbs
Tricep extension:
10x 45lbs, 8x 60lbs, 6x 75lbs, 4x 90lbs, 2x 105lbs, 4x 90lbs, 6x 75lbs, 8x 60lbs, 10x 45lbs
leg curls:
10x 40lbs, 8x 50lbs, 6x 60lbs, 4x 70lbs, 2x 80lbs
Seated row machine (I kept zoning out so # of reps is weird):
10x 60lbs, 10x 70lbs, 9x 80lbs, 6x 90lbs, 4x 100lbs, 4x 110lbs, 4x 100lbs, 6x 90lbs, 10x 80lbs, 10x 70lbs, 10x 60lbs
lat pulldown (machine):
10x 90lbs, 8x 100lbs, 6x 110lbs, 4x 120lbs, 4x 130lbs, 4x 120lbs, 6x 110lbs, 8x 100lbs, 10x 90lbs
Decided to quit it there cuz I wasn't feeling too great, my cold was really bothering my and I think I'm just really tired from the past 2 days.