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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hamlet

In the 1 days ending Feb 18, 2020:

activity # timemileskm+m
  Biking1 1:05:45 11.91(5:31) 19.17(3:26) 183
  Total1 1:05:45 11.91(5:31) 19.17(3:26) 183

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Tu

Tuesday Feb 18, 2020 #

Note
(rest day)

Yay now that Gatineau Loppet is done with I can fully focus on orienteering training!! No more 10 hour car trips for at least a month, I hope.
1 PM

Biking 1:05:45 [3] 19.17 km (3:26 / km) +183m 3:16 / km
ahr:131 max:162 (rest day)

Wow I actually went biking exactly when I'd usually have weight training

I didn't feel too great. It was a really nice day, but I was just tired I guess. I didn't really feel like pushing it, shocker after this weekend. But I really needed a break from stupid homework.

My knees and elbows hurt a bit when I came home, but I guess that's what I get for doing so much.

Honestly, I just wanna sleep.

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