Training Log Archive: hamletIn the 1 days ending Sep 21, 2019:
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Saturday Sep 21, 2019 #
Event: QOC Occoquan
8 AM
Running warm up/down (xc) 9:44 [2] 1.0 mi (9:44 / mi) +2m 9:41 / mi
Running hills (xc) 30:37 [5] 4.48 km (6:50 / km) +160m 5:48 / km
ahr:167 max:185
These were the worst. I was dying, and after the last rep I just cried because it hurt so much. My quads were super sore from the weight training the previous day, so during the warm-up I could barely do high knees (that's when I knew I was gonna suffer). Man my legs were on fire. Although I think I would've actually enjoyed this workout if I wasn't in so much pain.
Hill times:
1) 1:33
2) 1:36 (estimate, I forgot to click lap so it's 3:36 even with rest)
3) 1:30
4) 1:33
5) 1:35
6) 1:46
7) 1:45
8) 1:36
Hill times:
1) 1:33
2) 1:36 (estimate, I forgot to click lap so it's 3:36 even with rest)
3) 1:30
4) 1:33
5) 1:35
6) 1:46
7) 1:45
8) 1:36
11 AM
Orienteering (control picking Ocoquan) 34:08 [3] 3.16 km (10:48 / km) +107m 9:14 / km
ahr:161 max:187
I'm just really tired, I ran a bit on the trails, but running off trail is out of question (I couldn't lift my legs high enough for that).
12 PM
Orienteering (Brown - Ocoquan) 1:25:41 [3] 5.75 km (14:54 / km) +203m 12:40 / km