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Training Log Archive: Aragorn

In the 30 days ending Apr 30, 2014:

activity # timemileskm+m
  Track Practice10 12:40:00
  Orienteering5 6:01:18 16.57(21:48) 26.67(13:33) 680
  Running-Road5 1:52:50 14.7(7:41) 23.66(4:46) 65
  Running-Mixed2 1:13:01 8.25(8:51) 13.28(5:30) 10
  Yardwork1 1:00:00 2.0(30:00) 3.22(18:38) 2
  Running-Trail1 52:26 5.3(9:54) 8.53(6:09) 85
  Weights/strength1 45:00
  Erging1 14:30 1.55(9:20) 2.5(5:48)
  Treadmill1 14:00 1.5(9:20) 2.41(5:48) 100
  Running-Water1 2:00 0.1(20:00) 0.16(12:25) 3
  Total24 24:55:05 49.98 80.43 945

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Sunday Apr 27, 2014 #

Yardwork 1:00:00 [2] 2.0 mi (30:00 / mi) +2m 29:54 / mi
shoes: Saucony Cohesion 6

Lawn mowing.

Running-Trail 52:26 [2] 5.3 mi (9:54 / mi) +85m 9:25 / mi
shoes: Saucony Cohesion 6

Trail run in Marott and Holliday paks.

Saturday Apr 26, 2014 #

Event: ICO Camp Ransburg
 

Orienteering 1:30:00 [3] **** 5.7 km (15:47 / km) +380m 11:51 / km
shoes: X Talon 212

Green course at Ransburg.

Orienteering 1:00:00 [2] *** 3.0 km (20:00 / km) +200m 15:00 / km
shoes: X Talon 212

Control pickup at Ransburg.

Thursday Apr 24, 2014 #

Running-Road race (Track) 6:00 [5] 1.0 mi (6:00 / mi)
shoes: Saucony Cohesion 6

Track race against Carmel.

Running-Road race (Track) 9:18 [5] 1.5 mi (6:12 / mi)
shoes: Saucony Cohesion 6

2400 track race against Carmel.

Note

Lost the meet bey a landslide but we won all the boys' relays (4x800, 4x100, 4x400).

Wednesday Apr 23, 2014 #

Track Practice 1:10:00 [3]
shoes: Saucony Cohesion 6

800, stretching, drills, 800 time trial, and a 15 minute run (approximately 2.25 miles).

Tuesday Apr 22, 2014 #

Running-Road race (Track) 9:29 [5] 1.5 mi (6:19 / mi)
shoes: Saucony Cohesion 6

2400 meter race against Westlane and Guion. I started off a little faster than usual and was 6:20 at the mile split. 3rd boys, 3rd overall behind NV and WL. PR!

Running-Road 2:30 [3] 0.25 mi (10:01 / mi)
shoes: Saucony Cohesion 6

Warmup/down.

Monday Apr 21, 2014 #

Track Practice 50:00 [2]
shoes: Saucony Cohesion 6

Short practice because of the meet tomorrow and group pictures today.

Sunday Apr 20, 2014 #

Running-Road 36:13 [3] 4.7 mi (7:42 / mi) +15m 7:38 / mi
shoes: Saucony Cohesion 6

NC double loop.

Saturday Apr 19, 2014 #

Event: OCIN / TROL Easter Egg-O - Governor Bebb
 

Orienteering 1:02:53 [4] *** 5.6 km (11:14 / km)
shoes: X Talon 212

Really fun green course at Governor Bebb. A little bit of undershooting in the first half of the course but then I sped up and ran more cleanly in the subtle, flat white woods in the north part of the park.
C • Nice run 1

OCIN_Gov_Bebb_Apr_2014_5 Green - Splits

Thursday Apr 17, 2014 #

Track Practice 1:30:00 [3]
shoes: Saucony Cohesion 6

2 800s, stretching, core striders, more stretching, and a 400 to cooldown.

Wednesday Apr 16, 2014 #

Track Practice 1:30:00 [3]
shoes: Saucony Cohesion 6

Monday's workout plus core.

Tuesday Apr 15, 2014 #

Treadmill (Lateral) 14:00 [3] 1.5 mi (9:20 / mi) +100m 7:44 / mi
shoes: Saucony Cohesion 6

Erging 14:30 [3] 2.5 km (5:48 / km)
shoes: Saucony Cohesion 6

A little longer than usual this time.

Monday Apr 14, 2014 #

Track Practice intervals 1:10:00 [3]
shoes: Saucony Cohesion 6

800, stretching, drills, campus loop, 6x200 intervals

Sunday Apr 13, 2014 #

Running-Mixed 33:07 [3] 3.7 mi (8:57 / mi) +10m 8:53 / mi
shoes: Saucony Cohesion 6

Rosemead loop + MB trail.
C • No orienteering?? 3

Saturday Apr 12, 2014 #

5 PM

Running-Mixed 39:54 [2] 4.55 mi (8:46 / mi)
shoes: Saucony Cohesion 6

Medium jog to Marott Park via the Y and home not via the Y.

Thursday Apr 10, 2014 #

Track Practice 1:30:00 [4]
shoes: Saucony Cohesion 6

Mile time trial!
C • Mile 3

Wednesday Apr 9, 2014 #

Running-Road 29:20 [3] 3.4 mi (8:38 / mi)
shoes: Saucony Cohesion 6

Nc loop.

Weights/strength 45:00 [2]
shoes: Saucony Cohesion 6

Carrying high jump mats from the truck to the high jump pits.

Track Practice 30:00 [3]
shoes: Saucony Cohesion 6

Drills, 800,and 400 and 100 time trials.

Tuesday Apr 8, 2014 #

Track Practice 1:30:00 [4]
shoes: Saucony Cohesion 6

Extended drills and core, warmup 800, and 800 time trial.

Sunday Apr 6, 2014 #

Orienteering race 47:41 [4] 4.5 km (10:36 / km)
shoes: X Talon 212


OCIN_FP2014_Mounds_Sunday_Middle_5 ISJVM - Splits

Saturday Apr 5, 2014 #

Orienteering race 1:00:44 [4] 5.2 km (11:41 / km)
shoes: X Talon 212


OCIN_FP2014_Mounds_Saturday_Long_5 ISJVM - Splits

Friday Apr 4, 2014 #

Event: OCIN Flying Pig XVIII / US Interscholastic Champs
 

Orienteering 40:00 [3] 2.67 km (15:00 / km) +100m 12:38 / km
shoes: Saucony Cohesion 6

A little bit of twilight control pickup at Bear Creek.
1 PM

Running-Water 2:00 [4] 0.1 mi (20:00 / mi) +3m 18:17 / mi
shoes: X Talon 212

Testing the creek at Bear Creek about an hour before the event. Decided: white, yellow, isim, brown: no crossing.
2 PM

Running-Road intervals 20:00 [3] 2.35 mi (8:31 / mi) +50m 7:59 / mi
shoes: X Talon 212

A bunch of runs between the start and the dining hall at Bear Creek. Ran a few items like alternate SI boxes.

Wednesday Apr 2, 2014 #

Track Practice 1:30:00 [3]
shoes: Saucony Cohesion 6

Stretching, wall sits, 800, 2 miles on the Monon, 2 800s at about 6:08/mile, more stretching. All in the rain.

Tuesday Apr 1, 2014 #

Track Practice 1:30:00 [3]
shoes: Saucony Cohesion 6

800, stretching, drills, 2 400 negative splits, an 800 negative splits, and a mile negative splits.

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