Training Log Archive: Aragorn

In the 1 days ending Apr 9, 2014:

activity

time

miles

Weights/strength

45:00

Track Practice

30:00

Running-Road

29:20

3.4

(8:38)

5.47

(5:22)

Total

1:44:20

3.4

5.47

1:44

0:00

Running-Road 29:20 [3] 3.4 mi (8:38 / mi)
shoes: Saucony Cohesion 6

Nc loop.

Weights/strength 45:00 [2]
shoes: Saucony Cohesion 6

Carrying high jump mats from the truck to the high jump pits.

Track Practice 30:00 [3]
shoes: Saucony Cohesion 6

Drills, 800,and 400 and 100 time trials.