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Training Log Archive: Aragorn

In the 1 days ending Apr 22, 2014:

activity # timemileskm+m
  Running-Road1 11:59 1.75(6:51) 2.82(4:15)
  Total1 11:59 1.75(6:51) 2.82(4:15)

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Tu

Tuesday Apr 22, 2014 #

Running-Road race (Track) 9:29 [5] 1.5 mi (6:19 / mi)
shoes: Saucony Cohesion 6

2400 meter race against Westlane and Guion. I started off a little faster than usual and was 6:20 at the mile split. 3rd boys, 3rd overall behind NV and WL. PR!

Running-Road 2:30 [3] 0.25 mi (10:01 / mi)
shoes: Saucony Cohesion 6

Warmup/down.

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