Training Log Archive: Aragorn

In the 1 days ending Jul 21, 2015:

activity	#	time	miles		km		+m
Mapping/setting/control pickup	1	1:20:00	2.67	(30:00)	4.29	(18:38)	10
Running-Mixed	1	45:00	6.26	(7:12)	10.07	(4:28)	16
Core/Strength	1	27:30	0.4	(1:08:43)	0.64	(42:42)
Total	1	2:32:30	9.32	(16:21)	15.01	(10:10)	26

2:32

0:00

Running-Mixed 45:00 [3] 10.07 km (4:28 / km) +16m 4:26 / km
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 27:30 [3] 0.4 mi (1:08:43 / mi)
shoes: Asics GT 2000 (blue/yellow)

Mapping/setting/control pickup 1:20:00 [1] *** 2.67 mi (30:00 / mi) +10m 29:39 / mi
shoes: Asics GT 2000 (blue/yellow)