Training Log Archive: Aragorn

In the 1 days ending Jul 20, 2015:

activity

time

miles

Running-Mixed

36:40

5.14

(7:08)

8.27

(4:26)

Core/Strength

15:00

0.4

(37:29)

0.64

(23:18)

Total

51:40

5.54

(9:20)

8.92

(5:48)

0:51

0:00

Running-Mixed (Fartleks) 36:40 [4] 5.14 mi (7:08 / mi) +10m 7:05 / mi
shoes: Asics GT 2000 (blue/yellow)

Broad Ripple to Rocky Ripple and back.

Core/Strength 15:00 [2] 0.4 mi (37:29 / mi)
shoes: Asics GT 2000 (blue/yellow)