Training Log Archive: duncanarcherIn the 7 days ending May 10, 2020:
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Sunday May 10, 2020 #
9 AM
Running 1:29:45 [3] 18.48 km (4:51 / km) +242m 4:33 / km
shoes: Inov-8 Roclite 300 blue
A bit of exploring, out towards Shincliffe then bear off across the fields and motorway, and along an old disused railway line towards Cassop Vale, and back towards Shadforth then Sherburn. Finally a break in the weather and some refreshing breeze and rain! Legs aching for some reason - not sure if that is biking yesterday or hills the other day.
Saturday May 9, 2020 #
8 AM
Strength 35:00 [1]
Core stability
11 AM
Cycling 1:47:18 [3] 33.42 km (3:13 / km) +388m 3:02 / km
shoes: Canondale Trail 4 green
MTB with Pippa, Sacriston, Broom Park, Langley Moor
Friday May 8, 2020 #
11 AM
Orienteering 1:04:29 [3] 9.04 km (7:08 / km) +161m 6:33 / km
shoes: Inov-8 Roclite 300 blue
Checking out a few controls from our 2009 post-wedding score event around Durham. Fun times.
Thursday May 7, 2020 #
6 PM
Running hills 59:28 [4] 11.46 km (5:11 / km) +439m 4:21 / km
shoes: Inov-8 Roclite 300 blue
DFR 1hr ascent challenge attempt #2. Better route and tried harder, rewarded with 20m more ascent in the hour.
Wednesday May 6, 2020 #
5 PM
Running 52:43 [3] 10.3 km (5:07 / km) +199m 4:40 / km
shoes: Inov-8 Roclite 300 blue
Wicker man
Tuesday May 5, 2020 #
7 PM
Running 42:24 [3] 6.34 km (6:41 / km) +83m 6:17 / km
shoes: Inov-8 Roclite 300 blue
Houghall Woods with Pippa
Monday May 4, 2020 #
6 PM
Running intervals 56:33 [4] 10.86 km (5:13 / km) +151m 4:52 / km
shoes: Inov-8 Roclite 300 blue
2 * 2 mins warm up, then two sets of 10 * 30s on / 30s off. Felt good!