Training Log Archive: duncanarcherIn the 7 days ending May 17, 2020:
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Sunday May 17, 2020 #
3 PM
Cycling 1:51:50 [3] 32.54 km (3:26 / km) +412m 3:14 / km
shoes: Canondale Trail 4 green
MTB with Pippa and Heather to Brandon - Waterhouses
Saturday May 16, 2020 #
8 AM
Strength 35:00 [1]
Core stability
12 PM
Running hills 59:37 [4] 11.31 km (5:16 / km) +446m 4:24 / km
shoes: Inov-8 Roclite 300 blue
DFR 1hr ascent challenge attempt #3. Did new hill from end of the Sands up to the A690, and cut out hill down to Old Durham Gardens, and threw in some others in Pelaw. Net result? Exactly same amount of climb as attempt #2.
Friday May 15, 2020 #
7 PM
Cycling 1:13:25 [3] 22.31 km (3:17 / km) +244m 3:07 / km
shoes: Canondale Trail 4 green
MTB with Pippa, Meadowfield, Sunderland Bridge, Shincliffe
Thursday May 14, 2020 #
1 PM
Running 44:59 [3] 9.44 km (4:46 / km) +112m 4:30 / km
shoes: Inov-8 Roclite 300 blue
Run round the river and up into Gilesgate Moor
Wednesday May 13, 2020 #
7 PM
Running 38:21 [3] 4.99 km (7:42 / km) +133m 6:47 / km
shoes: Inov-8 Roclite 300 blue
Easy jog with Pippa for a couple of hills in Houghall / Maiden Castle
Tuesday May 12, 2020 #
7 PM
Running intervals 55:01 [4] 10.76 km (5:07 / km) +163m 4:45 / km
shoes: Inov-8 Roclite 300 blue
Two sets of 12 * 30s on / 30s off. Feeling strong towards the end - liking this session
Monday May 11, 2020 #
7 PM
Running 40:09 [3] 5.85 km (6:52 / km) +84m 6:25 / km
shoes: Inov-8 Roclite 300 blue
Easy with Pippa in the woods