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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 1 days ending Jun 1, 2022:

activity # timemileskm+m
  Orienteering1 15:46 1.98(7:57) 3.19(4:56) 3
  Total1 15:46 1.98(7:57) 3.19(4:56) 3

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Wednesday Jun 1, 2022 #

6 PM

Orienteering 9:04 intensity: (3:26 @1) + (5:38 @2) 1.7 km (5:20 / km)
ahr:130 max:143 shoes: Inov8 MudClaw 300 blue

NN training - practising technicalities for NN chasing sprint at the weekend.

Orienteering 6:42 intensity: (2:06 @1) + (4:36 @2) 1.49 km (4:29 / km) +3m 4:27 / km
ahr:134 max:141 shoes: Inov8 MudClaw 300 blue

NN training - the chase

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