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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 1 days ending Mar 2, 2022:

activity # timemileskm+m
  Orienteering1 36:19 4.38(8:17) 7.06(5:09) 71
  Total1 36:19 4.38(8:17) 7.06(5:09) 71

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Wednesday Mar 2, 2022 #

6 PM

Orienteering 36:19 intensity: (1:38 @1) + (18:08 @2) + (11:40 @3) + (4:46 @4) + (7 @5) 7.06 km (5:09 / km) +71m 4:54 / km
ahr:144 max:169 shoes: Inov-8 Roclite 275 red

NN training on new map I’ve drawn of Kelloe Plantation and Littlewood Nature Reserve. Fun night out, mostly map memory for me.

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