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Training Log Archive: duncanarcher

In the 1 days ending May 20, 2019:

activity # timemileskm+m
  Running1 1:01:23 8.14(7:33) 13.1(4:41) 174
  Total1 1:01:23 8.14(7:33) 13.1(4:41) 174

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Mo

Monday May 20, 2019 #

12 PM

Running 1:01:23 intensity: (2:29 @1) + (29:08 @2) + (19:43 @3) + (9:45 @4) + (18 @5) 13.1 km (4:41 / km) +174m 4:24 / km
ahr:146 max:171 shoes: Inov-8 X-Talon 200 red

Bear Park run

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