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Training Log Archive: duncanarcher

In the 1 days ending Dec 27, 2017:

activity # timemileskm+m
  Running1 57:24 6.85(8:23) 11.03(5:12) 101
  Total1 57:24 6.85(8:23) 11.03(5:12) 101

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Wednesday Dec 27, 2017 #

6 PM

Running 57:24 intensity: (8:07 @1) + (28:39 @2) + (10:07 @3) + (10:15 @4) + (16 @5) 11.03 km (5:12 / km) +101m 4:59 / km
ahr:144 max:180 shoes: Inov-8 Mudclaw 300 green

Gentle run Belmont and Sherburn.

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