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Training Log Archive: duncanarcher

In the 1 days ending Dec 8, 2017:

activity # timemileskm+m
  Running1 30:12 3.92(7:42) 6.31(4:47) 80
  Cycling1 17:09 3.24(5:18) 5.22(3:17) 76
  Total1 47:21 7.16(6:37) 11.53(4:06) 157

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Fr

Friday Dec 8, 2017 #

12 PM

Running 30:12 intensity: (22 @1) + (33 @2) + (15:59 @3) + (13:18 @4) 6.31 km (4:47 / km) +80m 4:30 / km
ahr:155 max:167 shoes: Asics Gel-Cumulus 19

Run over to cycle shop to pick up bike.

Cycling 17:09 intensity: (2:21 @1) + (1:03 @2) + (7:31 @3) + (6:06 @4) + (8 @5) 5.22 km (3:17 / km) +76m 3:04 / km
ahr:150 max:174 shoes: Canondale Trail 4 green

Cycle back from cycle shop

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