Running 30:12 6.31 km (4:47 / km) +80m 4:30 / km
ahr:155 max:167 shoes: Asics Gel-Cumulus 19
Run over to cycle shop to pick up bike.
Cycling 17:09 5.22 km (3:17 / km) +76m 3:04 / km
ahr:150 max:174 shoes: Canondale Trail 4 green
Cycle back from cycle shop