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Training Log Archive: duncanarcher

In the 1 days ending Sep 11, 2017:

activity # timemileskm+m
  Running1 43:35 5.1(8:33) 8.2(5:19) 182
  Total1 43:35 5.1(8:33) 8.2(5:19) 182

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Mo

Monday Sep 11, 2017 #

12 PM

Running 43:35 intensity: (6:00 @1) + (13:55 @2) + (6:57 @3) + (16:38 @4) + (5 @5) 8.2 km (5:19 / km) +182m 4:47 / km
ahr:148 max:169 shoes: Inov-8 Mudclaw 300 green

Steady run in Houghall.

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