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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bridge

In the 1 days ending Jun 1, 2023:

activity # timemileskm+m
  rucking1 1:13:51 4.01(18:25) 6.45(11:27) 54
  cross training1 10:00
  Total2 1:23:51 4.01 6.45 54

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Th

Thursday Jun 1, 2023 #

6 AM

rucking 1:13:51 [3] 4.01 mi (18:25 / mi) +54m 17:41 / mi

Slow, heavy ruck. Approx 70lbs (including H2O, not including TAPS)
7 AM

cross training (hip/knee rehab) 10:00 [3]

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