Training Log: Bridge
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| orienteering | 1 | 1:13:51 | 4.01 | (18:26) | 6.45 | (11:27) | 54 | |||||
| running | 1 | 51:16 | 5.33 | (9:37) | 8.57 | (5:59) | 69 | |||||
| Total | 2 | 2:05:07 | 9.33 | (13:24) | 15.02 | (8:20) | 123 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Thursday Jun 1 #
6 AM
orienteering 1:13:51 [3] 4.01 mi (18:26 / mi) +54m 17:42 / mi
Monday May 29 #
9 AM
running 51:16 [3] 5.33 mi (9:37 / mi) +69m 9:15 / mi
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | |
all weeks | months | years | as calendar