Training Log Archive: BridgeIn the 1 days ending Sep 23, 2016:
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Friday Sep 23, 2016 #
running warm up/down 9:00 [2] 1.5 km (6:00 / km)
shoes: Salomon Speedcross
orienteering race 46:07 [4] *** 3.7 km (12:28 / km) +110m 10:51 / km
16c shoes: Salomon Speedcross
Really fun race, just screwed up majorly on two legs due to shooting too far right or left of the control and ending up confused. Need to use the compass more. Also need to push myself harder physically, was not winded at all.