Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 7 days ending Oct 1, 2017:

activity	#	time	miles		km		+m
Running	6	3:24:53	22.33	(9:10)	35.94	(5:42)	438
Orienteering	4	1:21:54	9.12	(8:59)	14.68	(5:35)	180
Cycling	1	40:00					204
Drills	1	20:00	1.49	(13:28)	2.39	(8:22)
Total	8	5:46:47	32.94		53.01		822

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Sunday Oct 1, 2017 #

12 PM

Running 11:10 [2] 2.01 km (5:33 / km) +14m 5:22 / km

Orienteering 32:27 [5] 4.56 km (7:07 / km) +107m 6:22 / km

W20 British Middle Champs
Really enjoyed this and apart from binning ~1:30 on control 5 due to poor exit direction I was as good technically as I can expect for the amount of forest so I've done recently. 2nd, but not many on the course

Running warm up/down 9:28 [2] 1.44 km (6:34 / km)

With Helen and Cecilie :)

Saturday Sep 30, 2017 #

11 AM

Running warm up/down 9:51 [2] 1.78 km (5:32 / km)

Orienteering 17:05 [5] 3.79 km (4:30 / km) +24m 4:22 / km

British Sprint quali WO.
Qualified and ok run apart from getting confused by which control I was at around 13 (~30s) lost. Pretty easy and I just don't have the speed of the other girls

Running warm up/down 9:48 [2] 1.64 km (5:59 / km)

3 PM

Running warm up/down 9:56 [2] 1.85 km (5:22 / km)

Orienteering 18:56 [5] 3.83 km (4:57 / km) +24m 4:48 / km

Women's Open A final 9th
No big errors but some suboptimal microroutes and on my own for the whole thing. Pleased to have run all of the final hill up to the monument and motivation to train over the winter :)

Running 10:15 [2] 1.67 km (6:08 / km)