Training Log Archive: Alice RIn the 1 days ending Sep 30, 2017:
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Saturday Sep 30, 2017 #
11 AM
Running warm up/down 9:51 [2] 1.78 km (5:32 / km)
Orienteering 17:05 [5] 3.79 km (4:30 / km) +24m 4:22 / km
British Sprint quali WO.
Qualified and ok run apart from getting confused by which control I was at around 13 (~30s) lost. Pretty easy and I just don't have the speed of the other girls
Qualified and ok run apart from getting confused by which control I was at around 13 (~30s) lost. Pretty easy and I just don't have the speed of the other girls
Running warm up/down 9:48 [2] 1.64 km (5:59 / km)
3 PM
Running warm up/down 9:56 [2] 1.85 km (5:22 / km)
Orienteering 18:56 [5] 3.83 km (4:57 / km) +24m 4:48 / km
Women's Open A final 9th
No big errors but some suboptimal microroutes and on my own for the whole thing. Pleased to have run all of the final hill up to the monument and motivation to train over the winter :)
No big errors but some suboptimal microroutes and on my own for the whole thing. Pleased to have run all of the final hill up to the monument and motivation to train over the winter :)
Running 10:15 [2] 1.67 km (6:08 / km)