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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 1 days ending Sep 23, 2020:

activity # timemileskm+m
  Running1 36:10 3.52(10:17) 5.66(6:23) 117
  Strength and Conditioning1 30:00
  Total2 1:06:10 3.52 5.66 117

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Wednesday Sep 23, 2020 #

3 PM

Strength and Conditioning 30:00 [2]

5 PM

Running 36:10 [2] 5.66 km (6:23 / km) +117m 5:47 / km

Easy allotments with Anna and Lucy

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