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Training Log Archive: Alice R

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  Running1 32:00 3.42(9:22) 5.5(5:49) 120
  Strength and Conditioning1 30:00
  Total2 1:02:00 3.42 5.5 120

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Th

Thursday Mar 21, 2019 #

12 PM

Strength and Conditioning 30:00 [2]

5 PM

Running 32:00 [2] 5.5 km (5:49 / km) +120m 5:15 / km

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