Training Log Archive: Alice R

In the 1 days ending Aug 12, 2016:

activity

time

miles

Orienteering

1:18:33

5.42

(14:29)

8.73

(9:00)

Running

19:20

1.99

(9:42)

3.21

(6:01)

Total

1:37:53

7.42

(13:12)

11.94

(8:12)

1:37

0:00

11 AM

Running warm up/down 10:46 [2] 1.86 km (5:47 / km)

Orienteering 18:58 [4] 3.59 km (5:17 / km)

Sprint training, not pushing too hard as quite tired but getting most of the good routes.

Running warm up/down 4:13 [2] 0.69 km (6:07 / km)

1 PM

Running warm up/down 4:21 [2] 0.66 km (6:35 / km)

Orienteering 59:35 [3] 5.14 km (11:36 / km)

Contour only middle, used the contours well apart from control 6 and 8 where I was off line and got confused without having any rock detail