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Training Log Archive: ondrejpavlu

In the 1 days ending Jul 28, 2017:

activity # timemileskm+m
  Run1 54:53 5.95(9:14) 9.57(5:44) 290
  Total1 54:53 5.95(9:14) 9.57(5:44) 290

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Fr

Friday Jul 28, 2017 #

1 PM

Run 54:53 [3] 9.57 km (5:44 / km) +290m 4:59 / km
shoes: Asics GT-2000

Pyrmont stairs with Mounty and Andy. Didn't really feel like it after yesterday so was just cruising up and down, impatiently waiting for a reward paddle at Quarryman's.

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