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Training Log Archive: ondrejpavlu

In the 1 days ending Jul 27, 2017:

activity # timemileskm+m
  Run1 54:23 6.22(8:45) 10.01(5:26) 375
  Total1 54:23 6.22(8:45) 10.01(5:26) 375

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Th

Thursday Jul 27, 2017 #

1 PM

Run hills 54:23 [3] 10.01 km (5:26 / km) +375m 4:35 / km
ahr:148 max:174 shoes: Asics GT-2000

Jog to Attunga St, 5 painful reps there (50m up on aprox. 250m) and shuffle back.
C • Nice! 2

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