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Training Log Archive: ondrejpavlu

In the 1 days ending Jul 25, 2017:

activity # timemileskm+m
  Run1 1:07:31 10.27(6:34) 16.53(4:05) 41
  Total1 1:07:31 10.27(6:34) 16.53(4:05) 41

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Tu

Tuesday Jul 25, 2017 #

12 PM

Run tempo 1:07:31 [4] 16.53 km (4:05 / km) +41m 4:02 / km
ahr:153 max:180 shoes: NB Vazee Pace Elite

10k progressive tempo with Bart, starting at 4:10 and after each 2k 10sec faster - last 2k at 3:30. Not much left in my legs at the end...

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