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Training Log Archive: ondrejpavlu

In the 1 days ending Jul 24, 2017:

activity # timemileskm+m
  Run1 51:02 7.77(6:34) 12.5(4:05) 41
  Total1 51:02 7.77(6:34) 12.5(4:05) 41

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Mo

Monday Jul 24, 2017 #

6 PM

Run tempo 51:02 [4] 12.5 km (4:05 / km) +41m 4:01 / km
ahr:157 shoes: Asics GT-2000

warm up + fartlek 3x (2km on / 1km off) + cool down. The aim was 3:30/4:00 but couldn't really hit the top speed (hip still a slightly limiting factor) so the "on" bits ended up being 3:35-3:40. Still a decent session.

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