Run tempo 51:02 [4] 12.5 km (4:05 / km) +41m4:01 / km ahr:157 shoes: Asics GT-2000
warm up + fartlek 3x (2km on / 1km off) + cool down. The aim was 3:30/4:00 but couldn't really hit the top speed (hip still a slightly limiting factor) so the "on" bits ended up being 3:35-3:40. Still a decent session.