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Training Log Archive: ondrejpavlu

In the 1 days ending Jul 12, 2017:

activity # timemileskm+m
  Run1 35:23 5.41(6:33) 8.7(4:04) 72
  Total1 35:23 5.41(6:33) 8.7(4:04) 72

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Wednesday Jul 12, 2017 #

5 PM

Run intervals 35:23 [4] 8.7 km (4:04 / km) +72m 3:54 / km
ahr:158 max:176 shoes: New Balance Vazee Pace

6x1km @ 10k pace with 60-80sec recovery jogs

3:27, 29, 27, 27, 23, 28

Undulating, wet. Easy run tomorrow for sure :)

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