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Training Log Archive: ondrejpavlu

In the 1 days ending Jul 11, 2017:

activity # timemileskm+m
  Run1 56:09 8.27(6:47) 13.32(4:13) 158
  Total1 56:09 8.27(6:47) 13.32(4:13) 158

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Tu

Tuesday Jul 11, 2017 #

5 PM

Run tempo 56:09 [4] 13.32 km (4:13 / km) +158m 3:59 / km
ahr:158 shoes: Asics GT-2000

Planned a slower, shorter tempo. But the first km at 3:45 felt quite easy so decided to continue. After 8k at this pace, the Cook St hill in Glebe caught my attention so I did five reps on it. Decent session on tired legs.

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