Run tempo 56:09 [4] 13.32 km (4:13 / km) +158m3:59 / km ahr:158 shoes: Asics GT-2000
Planned a slower, shorter tempo. But the first km at 3:45 felt quite easy so decided to continue. After 8k at this pace, the Cook St hill in Glebe caught my attention so I did five reps on it. Decent session on tired legs.