Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 7 days ending Jan 16, 2022:

activity # timemileskm+m
  Running5 3:30:49 25.49(8:16) 41.03(5:08) 560
  Cycling4 2:45:00
  Orienteering1 1:13:57 6.66(11:06) 10.72(6:54) 384
  Strength & Conditioning1 40:00
  Total10 8:09:46 32.15 51.74 944
  [1-5]6 5:24:12

«»
1:39
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 16, 2022 #

10 AM

Running (Warm Up) 7:09 intensity: (15 @1) + (38 @2) + (6:16 @3) 1.32 km (5:25 / km) +5m 5:18 / km
ahr:141 max:153 shoes: VJ XTRM 2

Orienteering 1:13:57 intensity: (6 @0) + (20 @1) + (42 @2) + (25:11 @3) + (40:25 @4) + (7:13 @5) 10.72 km (6:54 / km) +384m 5:51 / km
ahr:165 max:195 shoes: VJ XTRM 2

Blacka Moor

Actually really enjoyed this. Was a lot of path running and not the long bog/heather trudge that I was expecting. Some beautiful bits of forest towards the end too. A guy who hasn't been orienteering in over 10 years caught me up at 10 and we had fun criss-crossing over each other to the finish. He was a lot faster than me and could get close to the controls but didn't have the fine navigation to find them.

Saturday Jan 15, 2022 #

2 PM

Running 47:53 intensity: (12 @0) + (25 @1) + (12:38 @2) + (34:20 @3) + (18 @4) 8.51 km (5:37 / km) +203m 5:01 / km
ahr:143 max:171 shoes: Asics Gel-Kayano 25

Chill Rivelin with lots of view stops.

Different route to usual as the valley was heaving with people.

Friday Jan 14, 2022 #

12 PM

Running (Warm Up) 14:24 intensity: (1 @1) + (8:41 @2) + (5:42 @3) 2.79 km (5:09 / km) +33m 4:52 / km
ahr:135 max:150 shoes: VJ XTRM 2

Running hills 15:46 intensity: (23 @1) + (1:35 @2) + (13:46 @3) + (2 @4) 2.98 km (5:17 / km) +2m 5:16 / km
ahr:145 max:165 shoes: VJ XTRM 2

10x 30sec hil sprints

Hill was in full sunshine which was so nice!

Running (Warm Down) 15:00 intensity: (5:08 @2) + (9:52 @3) 2.75 km (5:27 / km) +37m 5:06 / km
ahr:140 max:157 shoes: VJ XTRM 2

Thursday Jan 13, 2022 #

Cycling (Commute) 40:00 [0]

5 PM

Strength & Conditioning 40:00 [1]

Wednesday Jan 12, 2022 #

Cycling (Commute) 40:00 [0]

5 PM

Running 59:31 intensity: (12 @0) + (6 @1) + (25:50 @2) + (33:14 @3) + (4 @4) + (5 @5) 10.99 km (5:25 / km) +268m 4:50 / km
ahr:138 max:182 shoes: VJ XTRM 2

Loxley Common

Lovely clear sky evening. Hadn't planned on running today but Jonny convinced me to and I really enjoyed it.

Tuesday Jan 11, 2022 #

Cycling 45:00 [0]

To/from track
5 PM

Running (Warm Up) 12:32 intensity: (16 @1) + (7:08 @2) + (5:08 @3) 2.48 km (5:03 / km) +12m 4:56 / km
ahr:133 max:141 shoes: Mizuno Wave Rider 24 - Blue

Running intervals 28:28 intensity: (4 @0) + (31 @1) + (4:45 @2) + (22:20 @3) + (48 @4) 7.38 km (3:52 / km)
ahr:149 max:172 shoes: Mizuno Wave Rider 24 - Blue

5x 800 (200), 5x 200 (200)

Big group out tonight.

Running (Warm Down) 10:06 intensity: (15 @1) + (11 @2) + (9:40 @3) 1.81 km (5:34 / km)
ahr:152 max:160 shoes: Mizuno Wave Rider 24 - Blue

Monday Jan 10, 2022 #

Cycling (Commute) 40:00 [0]
(rest day)

« Earlier | Later »