Training Log Archive: loobeyIn the 7 days ending Jan 16, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:13:57 10.72 km (6:54 / km) +384m 5:51 / km
ahr:165 max:195 shoes: VJ XTRM 2
Running hills 15:46 2.98 km (5:17 / km) +2m 5:16 / km
ahr:145 max:165 shoes: VJ XTRM 2
Running (Warm Up) 12:32 2.48 km (5:03 / km) +12m 4:56 / km
ahr:133 max:141 shoes: Mizuno Wave Rider 24 - Blue
Running intervals 28:28 7.38 km (3:52 / km)
ahr:149 max:172 shoes: Mizuno Wave Rider 24 - Blue