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Training Log: loobey

In the last 7 days:

activity # timemileskm+m
  Running4 3:10:55 22.51(8:29) 36.22(5:16) 810
  Cycling3 2:00:00
  X-Trainer1 1:00:02
  Orienteering1 31:52 3.69(8:39) 5.93(5:22) 59
  Total8 6:42:49 26.19 42.15 869
  [1-5]5 4:32:19
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1:40
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SaSuMoTuWeThFr

Thursday May 26 #

Cycling (Commute) 40:00 [0]

5 PM

Running 44:42 intensity: (16 @0) + (28 @1) + (31:09 @2) + (12:49 @3) 8.29 km (5:23 / km) +85m 5:08 / km
ahr:133 max:150 shoes: Mizuno Wave Rider 24

Loxley
Mega shuffle.

Wednesday May 25 #

Cycling (Commute) 40:00 [0]

5 PM

X-Trainer 1:00:02 intensity: (9:41 @0) + (25:43 @1) + (24:27 @2) + (11 @3)
ahr:111 max:139

Tuesday May 24 #

7 PM

Running (Warm Up) 8:50 intensity: (8 @0) + (4 @1) + (2:07 @2) + (6:31 @3) 1.74 km (5:04 / km)
ahr:137 max:145 shoes: VJ XTRM 2

Running race 52:55 intensity: (1:20 @2) + (6:19 @3) + (42:44 @4) + (2:32 @5) 10.61 km (4:59 / km) +443m 4:07 / km
ahr:168 max:184 shoes: VJ XTRM 2

Totley Moor Fell Race
2nd

Fun battle with Lisa and Juliet. They both got away on the long first climb but I managed to reel them back in on the gradual downhill after the trig. Lisa was the strongest on the uphills, Juliet was rapid on the descents, and I was just average at both so we swapped around a lot over the next few hills.
Lisa got away on the 2nd to last climb, and I pushed really hard up the final climb as I knew I needed to get a gap on Juliet for the descent. But she managed to get lost coming down the horse fields anyway so quite a comfortable 2nd place in the end.


Monday May 23 #

Cycling (Commute) 40:00 [0]
(rest day)

Sunday May 22 #

4 PM

Running 59:54 intensity: (2 @0) + (38 @1) + (8:36 @2) + (50:18 @3) + (20 @4) 10.87 km (5:31 / km) +216m 5:01 / km
ahr:145 max:166 shoes: Mizuno Wave Rider 24

Standard Rivelin

Saturday May 21 #

9 AM

Running (Warm Up) 11:56 intensity: (12 @1) + (6:33 @2) + (5:11 @3) 2.46 km (4:51 / km)
ahr:134 max:151 shoes: Mizuno Wave Rider 24

Orienteering intervals 31:52 intensity: (23 @0) + (1:36 @1) + (5:19 @2) + (10:45 @3) + (12:26 @4) + (1:23 @5) 5.93 km (5:22 / km) +59m 5:07 / km
ahr:154 max:182 shoes: Mizuno Wave Rider 24

Sprintervals at Waitrose
Getting in some Sweden-relevant sprint training for the World Cup I'm not going to :'(
Very tired legs so not moving particularly quickly. Bit rusty in the technical stuff...kept losing my place on the map.

Running (Warm Down) 12:38 intensity: (3 @1) + (1:11 @2) + (11:24 @3) 2.25 km (5:37 / km) +65m 4:54 / km
ahr:147 max:161 shoes: Mizuno Wave Rider 24

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