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Training Log: loobey

In the last 7 days:

activity # timemileskm+m
  Running4 3:18:08 23.41(8:28) 37.68(5:16) 433
  Cycling4 3:00:00
  Strength & Conditioning1 50:00
  Orienteering1 17:12 2.13(8:04) 3.43(5:01) 82
  Total8 7:25:20 25.54 41.11 516
  [1-5]5 5:20:19
«
1:43
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MoTuWeThFrSaSu

Saturday Jun 15 #

11 AM

Running (Warm Up) 14:39 intensity: (8 @0) + (7 @1) + (8:04 @2) + (5:54 @3) + (26 @4) 2.56 km (5:43 / km) +59m 5:08 / km
ahr:139 max:166 shoes: Mizuno Wave Rider 25 - Grey

Orienteering 17:12 intensity: (28 @2) + (5:53 @3) + (8:04 @4) + (2:47 @5) 3.43 km (5:01 / km) +82m 4:29 / km
ahr:168 max:185 shoes: Adidas Terrex Speed Ultra

Stannington Sprint

So nice to have such a cool new map on our doorstep. Don't know how it's taken until now to be mapped!

One bad section from 7-10, but pretty good for the rest of the course. Misread the playground on the map to 7 so ended up running a building too far left. Then missed the wall trap to 9 and as a result was rushed exiting and started going right to 10 before realising that I had to go left and down the stairs. Died a horrible death on the hill climb to the final 2 controls.

Really enjoyed it though. Always fun to run on a new map.

Running (Warm Down) 15:54 intensity: (9 @1) + (56 @2) + (14:47 @3) + (2 @4) 2.7 km (5:53 / km) +35m 5:31 / km
ahr:147 max:165 shoes: Mizuno Wave Rider 25 - Grey

Friday Jun 14 #

Note
(rest day)

Thursday Jun 13 #

Cycling (Commute) 40:00 [0]

5 PM

Running 1:03:59 intensity: (13 @0) + (1:35 @1) + (44:32 @2) + (17:39 @3) 11.4 km (5:37 / km) +200m 5:10 / km
ahr:131 max:155 shoes: Mizuno Wave Rider 25 - Grey

Standard Rivelin with Jonny
Incl. strides

Left glute quite sore. Overdid it at the gym yesterday.

Wednesday Jun 12 #

9 AM

Running 22:24 intensity: (12 @0) + (7 @1) + (13:55 @2) + (8:10 @3) 4.13 km (5:25 / km) +54m 5:05 / km
ahr:134 max:155 shoes: Mizuno Wave Rider 25 - Grey

Strength & Conditioning 50:00 [1]

Running 19:38 intensity: (19 @1) + (9:01 @2) + (10:18 @3) 3.41 km (5:46 / km) +85m 5:07 / km
ahr:136 max:147 shoes: Mizuno Wave Rider 25 - Grey

Tuesday Jun 11 #

Cycling (Commute) 40:00 [0]

5 PM

Running (Warm Up) 12:37 intensity: (4 @0) + (16 @1) + (11:36 @2) + (41 @3) 2.47 km (5:06 / km)
ahr:128 max:141 shoes: Mizuno Wave Rider 25 - Grey

Running intervals 35:46 intensity: (16 @0) + (6 @1) + (6:32 @2) + (19:36 @3) + (9:12 @4) + (4 @5) 8.53 km (4:11 / km) +1m 4:11 / km
ahr:151 max:176 shoes: Mizuno Wave Rider 25 - Grey

3x [400, 200, 400, 200, 400 (75sec)] (400 jog)

Running better than Saturday despite feeling more ill during during the day.
I find these sessions quite weird to do. Felt relatively easy but at the same time I can't go any faster.

Running (Warm Down) 13:11 intensity: (3:30 @2) + (9:41 @3) 2.47 km (5:21 / km)
ahr:137 max:143 shoes: Mizuno Wave Rider 25 - Grey

Monday Jun 10 #

Cycling (Commute) 40:00 [0]

4 PM

Cycling (Spinning) 1:00:00 intensity: (4:08 @0) + (31:31 @1) + (23:03 @2) + (1:18 @3)
ahr:115 max:142

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