Attackpoint - performance and training tools for orienteering athletes

Training Log: loobey

In the last 7 days:

activity	#	time	miles		km		+m
Running	4	1:39:53	11.42	(8:45)	18.37	(5:26)	128
Orienteering	2	53:04	5.95	(8:55)	9.57	(5:33)	61
Cycling	1	40:00
Total	5	3:12:57	17.36		27.94		188
[1-5]	4	2:31:27

1:09

0:00

Tuesday Oct 3 #

9 AM

Running 32:23 6.26 km (5:10 / km)
ahr:144 max:170 shoes: Mizuno Wave Rider 25 #2

Monday Oct 2 #

Note
(sick) (rest day)

Travel day

I'm hoping lots of sleep/rest will fix me by Wednesday.

Sunday Oct 1 #

5 PM

Running 39:23 6.79 km (5:48 / km) +82m 5:28 / km
ahr:131 max:156 (sick) shoes: Mizuno Wave Rider 25 #2

Easy Rivelin + strides

Legs feeling zippy but unfortunately the rest of my body is not feeling great at all. Not really sure what's wrong with me. No usual coughing/snotting symptoms but just have this general ill feeling in my head/mouth and tired brain/lack of focus.

Saturday Sep 30 #

10 AM

Running (Warm Up) 15:31 3.02 km (5:08 / km)
ahr:128 max:137 shoes: Mizuno Wave Rider 25 #2

Orienteering intervals 32:33 5.9 km (5:31 / km)
ahr:150 max:171 shoes: Mizuno Wave Rider 25 #2

3x sprintervals - Manchester Piccadilly

Trains were striking today, so had to drop Jonny to the airport. Found a map of Piccadilly which looked very Verona-relevant (at least on paper) so combined drop off with some training.

Was a lot busier/more car traffic than I was imagining so was quite hectic and hard to get into a good flow.

Running (Warm Down) 3:18 0.62 km (5:20 / km) +4m 5:10 / km
ahr:136 max:146 shoes: Mizuno Wave Rider 25 #2

Friday Sep 29 #

Note
(rest day)

Felt better in the morning after a good sleep, but gradually feeling more tired/run-down throughout the day.

Thursday Sep 28 #

Cycling (Commute) 40:00 [0]

4 PM

Running (Warm Up) 9:18 1.68 km (5:31 / km) +42m 4:55 / km
ahr:123 max:140 shoes: Mizuno Wave Rider 25 #2

Orienteering 20:31 3.67 km (5:35 / km) +61m 5:09 / km
ahr:128 max:154 shoes: Mizuno Wave Rider 25 #2

2x downhill reps at Collegiate

Not feeling very good, map was really tiny and hard to read, and couldn't get into the top section due to construction, so sacked it off after only 2 reps.

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