Running (Warm Up) 8:50 1.74 km (5:04 / km) ahr:137 max:145 shoes: VJ XTRM 2
Running race 52:55 10.61 km (4:59 / km) +443m4:07 / km ahr:168 max:184 shoes: VJ XTRM 2
Totley Moor Fell Race 2nd
Fun battle with Lisa and Juliet. They both got away on the long first climb but I managed to reel them back in on the gradual downhill after the trig. Lisa was the strongest on the uphills, Juliet was rapid on the descents, and I was just average at both so we swapped around a lot over the next few hills. Lisa got away on the 2nd to last climb, and I pushed really hard up the final climb as I knew I needed to get a gap on Juliet for the descent. But she managed to get lost coming down the horse fields anyway so quite a comfortable 2nd place in the end.
Running (Warm Up) 11:56 2.46 km (4:51 / km) ahr:134 max:151 shoes: Mizuno Wave Rider 24
Orienteering intervals 31:52 5.93 km (5:22 / km) +59m5:07 / km ahr:154 max:182 shoes: Mizuno Wave Rider 24
Sprintervals at Waitrose Getting in some Sweden-relevant sprint training for the World Cup I'm not going to :'( Very tired legs so not moving particularly quickly. Bit rusty in the technical stuff...kept losing my place on the map.
Running (Warm Down) 12:38 2.25 km (5:37 / km) +65m4:54 / km ahr:147 max:161 shoes: Mizuno Wave Rider 24