Training Log: loobey
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 3 | 2:00:00 | ||||||||||
| Walking | 1 | 58:02 | 2.26 | (25:43) | 3.63 | (15:59) | 113 | |||||
| Running | 1 | 41:30 | 4.34 | (9:34) | 6.99 | (5:56) | 209 | |||||
| Total | 5 | 3:39:32 | 6.6 | 10.62 | 322 | |||||||
| [1-5] | 1 | 40:56 | ||||||||||
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Wednesday Jul 24 #
Cycling (Commute) 40:00 [0]
Tuesday Jul 23 #
Cycling (Commute) 40:00 [0]
Monday Jul 22 #
Cycling (Commute) 40:00 [0]
5 PM
Running 41:30 6.99 km (5:56 / km) +209m 5:10 / km
ahr:127 max:145 shoes: Mizuno Wave Rider 25 - Grey
Loxley Common with Jonny
Didn't want to run but Jonny said I had to join him! Legs felt super heavy but nice evening out anyway. Had a long rest on the rocks by the trig.
Didn't want to run but Jonny said I had to join him! Legs felt super heavy but nice evening out anyway. Had a long rest on the rocks by the trig.
Sunday Jul 21 #
2 PM
Walking 58:02 [0] 3.63 km (15:59 / km) +113m 13:50 / km
ahr:96 max:149
Hackfall Woods with Mum and Dad
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
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