Training Log Archive: loobeyIn the 7 days ending Jan 23, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Warm Up) 12:21 2.44 km (5:03 / km) +12m 4:56 / km
ahr:137 max:146 shoes: Mizuno Wave Rider 24 - Blue
Running intervals 27:42 6.87 km (4:02 / km) +5m 4:01 / km
ahr:140 max:150 shoes: Mizuno Wave Rider 24 - Blue