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Training Log Archive: loobey

In the 7 days ending Jan 23, 2022:

activity # timemileskm+m
  Cycling4 2:45:00
  Running2 57:30 7.89(7:17) 12.69(4:32) 16
  Strength & Conditioning1 30:00
  Total7 4:12:30 7.89 12.69 16
  [1-5]3 1:27:14

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MoTuWeThFrSaSu

Sunday Jan 23, 2022 #

Note
(injured)

Saturday Jan 22, 2022 #

Note
(injured)

2 hours walk to the hospital and back via Parkwood Springs lookout as it was such a sunny day.

Friday Jan 21, 2022 #

Note
(injured)

Thursday Jan 20, 2022 #

Cycling (Commute) 40:00 [0]

5 PM

Running 7:17 intensity: (12 @0) + (7 @1) + (5:23 @2) + (1:35 @3) 1.51 km (4:50 / km)
ahr:132 max:140 (injured) shoes: Mizuno Wave Rider 24 - Blue

Achilles has been niggly ever since the muddy XC and long run the next day. However, this was the first time it was really sore whilst running - mostly just been aching in the evenings and sore to touch.

Wednesday Jan 19, 2022 #

Cycling (Commute) 40:00 [0]

5 PM

Strength & Conditioning 30:00 [1]

Abs

Tuesday Jan 18, 2022 #

Cycling 45:00 [0]

To/from track
5 PM

Running (Warm Up) 12:21 intensity: (3:46 @2) + (8:35 @3) 2.44 km (5:03 / km) +12m 4:56 / km
ahr:137 max:146 shoes: Mizuno Wave Rider 24 - Blue

Running intervals 27:42 intensity: (4 @0) + (8 @1) + (5:34 @2) + (21:56 @3) 6.87 km (4:02 / km) +5m 4:01 / km
ahr:140 max:150 shoes: Mizuno Wave Rider 24 - Blue

5x 4.5mins (75sec)
On the grass as the track was icy again.

Running (Warm Down) 10:10 intensity: (7 @1) + (35 @2) + (9:28 @3) 1.88 km (5:25 / km)
ahr:142 max:148 shoes: Mizuno Wave Rider 24 - Blue

Monday Jan 17, 2022 #

Cycling (Commute) 40:00 [0]
(rest day)

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