Training Log Archive: loobeyIn the 7 days ending Sep 19, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 19, 2021 #
10 AM
Running 8:35 1.52 km (5:40 / km) +17m 5:22 / km
ahr:132 max:170 shoes: VJ XTRM 2
Jog to the start
Running 1:22:21 14.62 km (5:38 / km) +331m 5:04 / km
ahr:164 max:181 shoes: VJ XTRM 2
Sheffield Way Relay - Leg 3 with Bethan
A pretty chill run for me as I was the stronger of the pair. We passed about 7 teams though, so that was fun. Definitely had the best leg, with awesome views along Stanage and Burbage Edges.
A pretty chill run for me as I was the stronger of the pair. We passed about 7 teams though, so that was fun. Definitely had the best leg, with awesome views along Stanage and Burbage Edges.
Saturday Sep 18, 2021 #
5 PM
Running 36:33 7.09 km (5:09 / km) +64m 4:56 / km
ahr:141 max:171 shoes: Asics Gel-Kayano 25
Running between blackberry picking spots. Along a new track above Loxley Valley with cool views.
Friday Sep 17, 2021 #
Cycling (Commute) 1:00:00 [0]
(rest day)
Picking up numbers for Sunday plus work dinner so no time for anything else.
Thursday Sep 16, 2021 #
Cycling (Commute) 40:00 [0]
5 PM
Running 36:11 6.65 km (5:26 / km) +121m 4:59 / km
ahr:136 max:160 shoes: Asics Gel-Kayano 25
Loxley
Wednesday Sep 15, 2021 #
11 AM
Strength & Conditioning 20:00 [1]
Achilles
2 PM
Cycling 54:09 16.7 km (3:15 / km) +145m 3:06 / km
ahr:109 max:136
Just a short one to Damflask as my legs felt like trash and my right knee was getting sore.
Tuesday Sep 14, 2021 #
5 PM
Running 30:03 5.45 km (5:31 / km) +79m 5:09 / km
ahr:133 max:153 shoes: Asics Gel-Kayano 25
Easy Rivelin
This felt fast after so much slow mountain running, although I was definitely not zooming at all!!
This felt fast after so much slow mountain running, although I was definitely not zooming at all!!
Monday Sep 13, 2021 #
Cycling (Commute) 40:00 [0]
(rest day)