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Training Log Archive: loobey

In the 1 days ending Sep 19, 2021:

activity # timemileskm+m
  Running1 1:30:56 10.02(9:04) 16.13(5:38) 348
  Total1 1:30:56 10.02(9:04) 16.13(5:38) 348
  [1-5]1 1:30:44

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Su

Sunday Sep 19, 2021 #

10 AM

Running 8:35 intensity: (12 @0) + (8 @1) + (7:02 @2) + (1:07 @3) + (6 @4) 1.52 km (5:40 / km) +17m 5:22 / km
ahr:132 max:170 shoes: VJ XTRM 2

Jog to the start

Running 1:22:21 intensity: (37:48 @3) + (41:12 @4) + (3:21 @5) 14.62 km (5:38 / km) +331m 5:04 / km
ahr:164 max:181 shoes: VJ XTRM 2

Sheffield Way Relay - Leg 3 with Bethan

A pretty chill run for me as I was the stronger of the pair. We passed about 7 teams though, so that was fun. Definitely had the best leg, with awesome views along Stanage and Burbage Edges.

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