Training Log Archive: loobey

In the 7 days ending Aug 29, 2021:

1:32

0:00

3 PM

Cycling 1:30:09 25.88 km (3:29 / km) +386m 3:14 / km
ahr:127 max:159

Damflask - Blindside - Rod Moor

Didn't want to go out, but actually really enjoyed it. Explored a new bridleway up onto Rod Moor.

5 PM

Running 49:55 8.96 km (5:34 / km) +222m 4:57 / km
ahr:150 max:168 shoes: Asics Gel-Kayano 25

Loxley Common

Waited round all day for a parcel to be delivered but it never came. Meant it was prime time for seeing squirrels though.

Cycling (Commute) 40:00 [0]

5 PM

Running 42:07 7.95 km (5:18 / km) +133m 4:53 / km
ahr:151 max:170 shoes: Asics Gel-Kayano 25

Rivelin with Jonny.
Feeling zippy cos I'm on holiday!! :)

Cycling (Commute) 40:00 [0]

9 PM

Strength & Conditioning 10:00 [1]

Achilles

Cycling (Commute) 40:00 [0]

5 PM

Running 25:31 4.89 km (5:13 / km) +49m 4:58 / km
ahr:134 max:152 shoes: Asics Gel-Kayano 25

Easy jog with Jonny to pick up some bits for our holiday.

2 PM

Strength & Conditioning 1:00:00 [1]

Normal session + achilles and core

4 PM

Running 32:02 5.71 km (5:37 / km) +97m 5:10 / km
ahr:148 max:167 shoes: Mizuno Wave Sky 3

Easy Rivelin

Note
(rest day)

Both achilles pretty sore from the weekend. But chest is no worse so that's good.