Running10:57 1.83 km (5:58 / km) +89m4:48 / km ahr:141 max:158 shoes: VJ Bolds - Pink
Orienteering race 1:43:35 11.45 km (9:03 / km) +451m7:33 / km ahr:166 max:204 shoes: VJ Bolds - Pink
SHI's Public Race - Glen Tanar
This was a very long slog for only a 9km course! Lots of long legs and not a particularly tricky course. The area around 1 was very grim so was not looking forward to having to go back through it to 8!!
Running12:50 2.41 km (5:20 / km) +16m5:10 / km ahr:139 max:159 shoes: VJ XTRM 2
Orienteering race 45:22 6.94 km (6:32 / km) ahr:168 max:192 shoes: VJ XTRM 2
SHI's Public Race - Balmedie
Fun, open sand dune terrain. Mostly navigating well apart from a bad routechoice error to 9, not realising the light green was open sand and having to crawl my way up a dune.
Running3:52:47 25.62 km (9:05 / km) +1103m7:29 / km ahr:145 max:190 shoes: VJ XTRM 2
Glenshee 6
Fun day out in the mountains. We lucked out and got perfect blue sky weather, although it was a bit too hot and we both got rather scorched and dehydrated by the end.