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Training Log Archive: loobey

In the 7 days ending Sep 5, 2021:

activity # timemileskm+m
  Running5 5:49:05 29.62(11:47) 47.67(7:19) 1253
  Walking3 3:49:48 11.11(20:42) 17.87(12:51) 461
  Orienteering2 2:28:57 11.43(13:02) 18.39(8:06) 451
  Total8 12:07:50 52.15(13:57) 83.93(8:40) 2165
  [1-5]5 8:16:58

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MoTuWeThFrSaSu

Sunday Sep 5, 2021 #

11 AM

Running 10:57 intensity: (16 @1) + (3:06 @2) + (7:35 @3) 1.83 km (5:58 / km) +89m 4:48 / km
ahr:141 max:158 shoes: VJ Bolds - Pink

Orienteering race 1:43:35 intensity: (20 @1) + (43 @2) + (33:21 @3) + (1:02:17 @4) + (6:54 @5) 11.45 km (9:03 / km) +451m 7:33 / km
ahr:166 max:204 shoes: VJ Bolds - Pink

SHI's Public Race - Glen Tanar

This was a very long slog for only a 9km course! Lots of long legs and not a particularly tricky course. The area around 1 was very grim so was not looking forward to having to go back through it to 8!!

Saturday Sep 4, 2021 #

12 PM

Running 12:50 intensity: (18 @1) + (2:41 @2) + (9:51 @3) 2.41 km (5:20 / km) +16m 5:10 / km
ahr:139 max:159 shoes: VJ XTRM 2

Orienteering race 45:22 intensity: (22 @0) + (8 @1) + (41 @2) + (7:58 @3) + (24:41 @4) + (11:32 @5) 6.94 km (6:32 / km)
ahr:168 max:192 shoes: VJ XTRM 2

SHI's Public Race - Balmedie

Fun, open sand dune terrain. Mostly navigating well apart from a bad routechoice error to 9, not realising the light green was open sand and having to crawl my way up a dune.

Friday Sep 3, 2021 #

9 AM

Running 38:01 intensity: (13 @1) + (5:16 @2) + (32:32 @3) 7.03 km (5:25 / km) +45m 5:15 / km
ahr:144 max:161 shoes: Asics Gel-Kayano 25

Morning run around Muir of Dinnet with Jonny.
Was gorgeous, easy single track and didn't see a single other person.
1 PM

Note

Wandering around the grounds of Crathes Castle. Saw a red squirrel..holiday is now complete :)

Thursday Sep 2, 2021 #

9 AM

Walking 51:45 [0] 3.06 km (16:55 / km) +184m 13:00 / km
ahr:99 max:145

Morning walk up Creag Choinnich
1 PM

Walking 1:30:14 [0] 8.02 km (11:15 / km) +70m 10:47 / km
ahr:88 max:120

Glen Tanar whilst Jonny was running up Mt Keen

Wednesday Sep 1, 2021 #

12 PM

Running 3:52:47 intensity: (18 @0) + (5:04 @1) + (31:34 @2) + (3:14:19 @3) + (58 @4) + (34 @5) 25.62 km (9:05 / km) +1103m 7:29 / km
ahr:145 max:190 shoes: VJ XTRM 2

Glenshee 6

Fun day out in the mountains. We lucked out and got perfect blue sky weather, although it was a bit too hot and we both got rather scorched and dehydrated by the end.

Tuesday Aug 31, 2021 #

Note
(rest day)

5 hours disc golf at Dunbar

Monday Aug 30, 2021 #

3 PM

Walking 1:27:49 [0] 6.8 km (12:55 / km) +207m 11:13 / km
ahr:99 max:148

St Abbs's Head after a very long drive up
6 PM

Running 54:30 intensity: (24 @0) + (27 @1) + (10:20 @2) + (40:48 @3) + (2:31 @4) 10.78 km (5:03 / km)
ahr:146 max:175 shoes: Asics Gel-Kayano 25

Torness to the lighthouse and back with Jonny

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