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Training Log Archive: loobey

In the 7 days ending Mar 29, 2020:

activity # timemileskm+m
  Running4 3:08:36 19.3(9:46) 31.05(6:04) 771
  Cycling3 2:42:25 27.45(5:55) 44.17(3:41) 692
  Strength & Conditioning5 2:35:00
  Total12 8:26:01 46.74 75.22 1463
  [1-5]12 8:02:39

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MoTuWeThFrSaSu

Sunday Mar 29, 2020 #

11 AM

Strength & Conditioning 45:00 [1]

Gwen's Home Workout
4 PM

Running (Warm Up) 12:45 intensity: (5 @0) + (32 @1) + (4:40 @2) + (7:28 @3) 2.54 km (5:01 / km) +33m 4:42 / km
ahr:135 max:150 shoes: Mizuno Wave Inspire 14

Running hills 20:06 intensity: (55 @1) + (2:44 @2) + (9:19 @3) + (7:00 @4) + (8 @5) 3.13 km (6:26 / km) +23m 6:12 / km
ahr:154 max:176 shoes: Mizuno Wave Inspire 14

10x ~25sec power hills + 4 flat strides

This felt tough. Lungs really tight/burning more than legs suffering.

Running (Warm Down) 14:34 intensity: (19 @1) + (1:32 @2) + (12:43 @3) 2.41 km (6:03 / km) +75m 5:14 / km
ahr:147 max:161 shoes: Mizuno Wave Inspire 14

Saturday Mar 28, 2020 #

4 PM

Strength & Conditioning 15:00 [1]
(rest day)

Gwen's Glute Activation

Friday Mar 27, 2020 #

10 AM

Running 45:47 intensity: (1 @0) + (7 @1) + (11:33 @2) + (28:53 @3) + (5:09 @4) + (4 @5) 6.73 km (6:48 / km) +288m 5:36 / km
ahr:148 max:177 shoes: Asics Gel Venture 7

Upper fridge track/Hill Road with Jonny for first half.
One of those days when body has nothing to give. Crawling up the hill, although got going alright on the downhill.
3 PM

Strength & Conditioning 45:00 [1]

Body Balance

Thursday Mar 26, 2020 #

10 AM

Strength & Conditioning 20:00 [1]

Yoga
11 AM

Cycling 56:32 intensity: (5:33 @0) + (16:22 @1) + (33:24 @2) + (1:13 @3) 11.67 km (4:51 / km) +454m 4:03 / km
ahr:118 max:142

Belmont farm loop with Jonny

Wednesday Mar 25, 2020 #

10 AM

Cycling 1:00:03 intensity: (14:56 @0) + (33:08 @1) + (11:13 @2) + (46 @3) 17.33 km (3:28 / km) +116m 3:21 / km
ahr:107 max:149

Riverbank commute to work with mum, lap while she sorted things out then home.
4 PM

Running 38:44 intensity: (5 @0) + (3:17 @1) + (5:28 @2) + (18:57 @3) + (10:04 @4) + (53 @5) 5.29 km (7:20 / km) +264m 5:52 / km
ahr:149 max:177 shoes: Asics Gel Venture 7

Fridge track with Jonny
Plan is to try and get as many Strava segments as possible over the next 4 weeks. Starting with a very easy one that only had 3 women who had done it!

Tuesday Mar 24, 2020 #

11 AM

Running (Warm Up) 17:04 intensity: (15 @0) + (40 @1) + (7:54 @2) + (8:15 @3) 3.35 km (5:06 / km) +14m 4:59 / km
ahr:135 max:145 shoes: Mizuno Wave Inspire 14

Running intervals 21:50 intensity: (14 @1) + (3:52 @2) + (12:18 @3) + (5:26 @4) 4.6 km (4:45 / km)
ahr:151 max:172 shoes: Mizuno Wave Inspire 14

10x ~200m (200 jog) on cricket field at Fraser Park
Legs feeling a bit flat.

Running (Warm Down) 17:46 intensity: (9 @1) + (58 @2) + (16:39 @3) 3.01 km (5:54 / km) +73m 5:16 / km
ahr:147 max:163 shoes: Mizuno Wave Inspire 14

Monday Mar 23, 2020 #

3 PM

Strength & Conditioning 30:00 [1]

Core + swiss ball
5 PM

Cycling 45:50 intensity: (2:27 @0) + (23:12 @1) + (16:59 @2) + (3:12 @3) 15.17 km (3:01 / km) +123m 2:54 / km
ahr:114 max:152

Riverbank cruise with Jonny

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