Training Log Archive: loobeyIn the 7 days ending Mar 29, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Warm Up) 12:45 2.54 km (5:01 / km) +33m 4:42 / km
ahr:135 max:150 shoes: Mizuno Wave Inspire 14
Running hills 20:06 3.13 km (6:26 / km) +23m 6:12 / km
ahr:154 max:176 shoes: Mizuno Wave Inspire 14
Running (Warm Up) 17:04 3.35 km (5:06 / km) +14m 4:59 / km
ahr:135 max:145 shoes: Mizuno Wave Inspire 14
Running intervals 21:50 4.6 km (4:45 / km)
ahr:151 max:172 shoes: Mizuno Wave Inspire 14