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Training Log Archive: loobey

In the 7 days ending Apr 5, 2020:

activity # timemileskm+m
  Running6 5:22:53 35.73(9:02) 57.51(5:37) 1552
  Walking1 2:11:45 537
  Cycling2 1:55:20 20.2(5:43) 32.51(3:33) 714
  Strength & Conditioning2 1:15:00
  Total11 10:44:58 55.93 90.02 2803
  [1-5]11 9:12:36

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MoTuWeThFrSaSu

Sunday Apr 5, 2020 #

9 AM

Running 1:56:41 intensity: (6 @0) + (18 @1) + (13:17 @2) + (1:22:06 @3) + (12:34 @4) + (8:20 @5) 17.85 km (6:32 / km) +837m 5:18 / km
ahr:151 max:180 shoes: Mizuno Wave Inspire 14

Belmont Dress Circle with Jonny

Absolutely love this route, especially on such a glorious, calm day. Put in a bit of an effort up to the trig to get the segment, but tried to keep a bit back so I could make it round the rest of the run without bonking too hard!!

Saturday Apr 4, 2020 #

10 AM

Walking 2:11:45 intensity: (1:26:14 @0) + (30:02 @1) + (15:29 @2) +537m
ahr:95 max:131

Walkies with Mum. Up to Belmont Farm pylon, Old Coach Road and down to Arahiwi. Beautiful blue sky morning with no wind. Definitely one of my favourite places up the top with the harbour view!
5 PM

Running 30:54 intensity: (5 @1) + (16:00 @2) + (14:49 @3) 5.99 km (5:10 / km) +102m 4:45 / km
ahr:138 max:164 shoes: Mizuno Wave Inspire 14

Easy Mishkas loop

Friday Apr 3, 2020 #

11 AM

Running (Warm Up) 17:14 intensity: (15 @1) + (4:55 @2) + (12:04 @3) 3.5 km (4:55 / km) +16m 4:49 / km
ahr:138 max:149 shoes: Mizuno Wave Inspire 14

Running intervals 32:07 intensity: (16 @1) + (31 @2) + (8:35 @3) + (14:45 @4) + (8:00 @5) 7.42 km (4:20 / km) +1m 4:19 / km
ahr:167 max:185 shoes: Mizuno Wave Inspire 14

Tempo at Fraser Park - 6min, 7min, 7min, 6min (1.5min)

Felt pretty comfortable which was surprising given how tired my legs were in warm up. Tricky to hold the right pace with the changes from headwind to tailwind.

Running (Warm Down) 12:55 intensity: (7 @1) + (18 @2) + (12:30 @3) 2.43 km (5:19 / km) +21m 5:05 / km
ahr:155 max:163 shoes: Mizuno Wave Inspire 14

Thursday Apr 2, 2020 #

2 PM

Cycling 51:51 intensity: (1:55 @0) + (17:47 @1) + (29:40 @2) + (2:29 @3) 12.02 km (4:19 / km) +483m 3:36 / km
ahr:119 max:144

Belmont farm with Jonny. Feeling tired.

Wednesday Apr 1, 2020 #

9 AM

Strength & Conditioning 30:00 [1]

Body Balance
4 PM

Running 31:48 intensity: (5 @0) + (16 @1) + (14:20 @2) + (16:53 @3) + (14 @4) 5.48 km (5:48 / km) +195m 4:56 / km
ahr:141 max:165 shoes: Mizuno Wave Inspire 14

Easy Kelson loop with Jonny

Tuesday Mar 31, 2020 #

11 AM

Strength & Conditioning 45:00 [1]

4 PM

Running 40:36 intensity: (40 @1) + (4:59 @2) + (34:12 @3) + (45 @4) 7.97 km (5:05 / km) +83m 4:50 / km
ahr:143 max:167 shoes: Mizuno Wave Inspire 14

Round the bridges with Jonny + strides

Monday Mar 30, 2020 #

10 AM

Cycling 1:03:29 intensity: (3:49 @0) + (33:31 @1) + (22:54 @2) + (3:15 @3) 20.5 km (3:06 / km) +231m 2:56 / km
ahr:115 max:150

Silverstream riverbank loop with Jonny. Motorway section was nice and quiet which made it a whole lot more enjoyable.
5 PM

Running 40:38 intensity: (13 @0) + (4 @1) + (4:30 @2) + (32:53 @3) + (2:58 @4) 6.86 km (5:55 / km) +298m 4:52 / km
ahr:151 max:173 shoes: Mizuno Wave Inspire 14

Arahiwi/Sweetacres loop
Finally got my Meadowbank segment back!

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