Training Log Archive: loobeyIn the 7 days ending Mar 11, 2018:
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Sunday Mar 11, 2018 #
10 AM
Cycling 2:47:12 [2] 45.71 km (3:39 / km) +576m 3:26 / km
Long adventure with Jonny. Caught the train out to Kinghorn then cycled back along the coast to Queensferry, across the Forth Rd bridge and back into Edinburgh. Some really cool sections of muddy woodland track. Got really hungry by the end. Struggling from South Queensferry all the way back into town! But the pizza afterwards made it all worth it :D
Saturday Mar 10, 2018 #
9 AM
Aqua Jogging 1:05:00 [2]
With Beth and Jonny, and a guest appearance from Bex at the end. All the cripples!
Friday Mar 9, 2018 #
Cycling (Commute) 35:00 [0]
To work with Jonny, then home the other way round the seat so fun all round :D
4 PM
Running 23:48 [3] 4.86 km (4:54 / km) +92m 4:28 / km
Bog/Queens Dr with Jonny in the sunshine! First run outside in shorts in a long time. Was absolutely struggling to keep up with Jonny. Hills are a struggle! So unfit, so far to go!
Strength & Conditioning 10:00 [1]
Thursday Mar 8, 2018 #
Cycling (Commute) 35:00 [0]
5 PM
Cycling (Spinning) 30:00 [2]
Limited time as there was a class in the circuits gym.
Legs feeling absutely rubbish, not really sure why as i havent been doing much training. But did 10x30:30 to get the heart rate up slightly.
Legs feeling absutely rubbish, not really sure why as i havent been doing much training. But did 10x30:30 to get the heart rate up slightly.
Strength & Conditioning 25:00 [1]
Tuesday Mar 6, 2018 #
Cycling (Commute) 35:00 [0]
5 PM
Running 21:12 [3] 4.56 km (4:39 / km) +32m 4:29 / km
shoes: Mizuno Enigma 3
Big lap of the meadows + drills with Jonny