Training Log Archive: loobeyIn the 7 days ending Mar 4, 2018:
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Sunday Mar 4, 2018 #
11 AM
Swimming 45:00 [2] 2.0 km (22:30 / km)
Commie pool still closed with an event on so tried out Warrender Pool. It was pretty small and crowded with only a tiny area deep enough for AJ so opted for some swimming instead.
1.5km Freestyle
0.5km Breaststroke
1.5km Freestyle
0.5km Breaststroke
Saturday Mar 3, 2018 #
11 AM
Orienteering 5:08 [3] 1.0 km (5:09 / km) +3m 5:03 / km
Heat 1
Fun knock-out ultra sprint races around the trees in Squirrel Corner. Racing the first 2 heats against Grace and Zoe. Finished just behind Grace in both of them.
Fun knock-out ultra sprint races around the trees in Squirrel Corner. Racing the first 2 heats against Grace and Zoe. Finished just behind Grace in both of them.
Orienteering 4:57 [3] 1.05 km (4:43 / km) +4m 4:38 / km
Heat 2
Got confused on one control so decided to check the code but it was a 300 (all of course 2 were supposed to be 200s), so stood there for a bit trying to work out what was going on. Rest of the course was good though, getting used to the map and orienteering/running again.
Got confused on one control so decided to check the code but it was a 300 (all of course 2 were supposed to be 200s), so stood there for a bit trying to work out what was going on. Rest of the course was good though, getting used to the map and orienteering/running again.
Orienteering 4:36 [3] 0.99 km (4:38 / km) +3m 4:34 / km
Final
Ended up being all 3 from the same group (Grace, Zoe and I) in the final. Everyone who wasn't in the final were watching and throwing snowballs at us which added to the pressure! Was starting to stuggle a lot physically in this one but got to the end of the butterflies just in front of Grace. Managed to hold on through the common last controls for the win. Nice diploma and a creme egg for my efforts :) So fun!
Ended up being all 3 from the same group (Grace, Zoe and I) in the final. Everyone who wasn't in the final were watching and throwing snowballs at us which added to the pressure! Was starting to stuggle a lot physically in this one but got to the end of the butterflies just in front of Grace. Managed to hold on through the common last controls for the win. Nice diploma and a creme egg for my efforts :) So fun!
1 PM
Cycling (Spinning) 40:00 [3]
Friday Mar 2, 2018 #
4 PM
Running 17:06 [3] 3.65 km (4:41 / km) +40m 4:26 / km
shoes: Mizuno Enigma 3
Innocent railway with Jonny as the path was clear of snow. Did some running drills in the tunnel also.
Thursday Mar 1, 2018 #
4 PM
Strength & Conditioning 40:00 [1]
AB&T
Snow even worse today so got the day off work! Went and played in the snow on the Meadows with Jonny. Attempted building a snow squirrel but it ended up looking more like a cat.
Snow even worse today so got the day off work! Went and played in the snow on the Meadows with Jonny. Attempted building a snow squirrel but it ended up looking more like a cat.
Wednesday Feb 28, 2018 #
5 PM
Strength & Conditioning 30:00 [1]
Snow causing havok...gym and pool both closed which ruined my cross training plans. But did some core/strengthening at home with Jonny.
Tuesday Feb 27, 2018 #
Cycling (Commute) 35:00 [0]