Training Log Archive: loobeyIn the 1 days ending Jan 30, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jan 30, 2022 #
9 AM
Running (Warm Up) 12:31 2.58 km (4:51 / km)
ahr:147 max:158 shoes: Mizuno Wave Rider 24 - Blue
Orienteering 9:27 [3] 1.97 km (4:48 / km)
ahr:148 max:152 shoes: Mizuno Wave Rider 24 - Blue
Sprint Relay - Leg 2
Swansea Marina
Much better than yesterday. Able to get more into the flow of it and feeling better physically. Running with Alice in the middle section until I got caught out on the sea-front/wall control.
Swansea Marina
Much better than yesterday. Able to get more into the flow of it and feeling better physically. Running with Alice in the middle section until I got caught out on the sea-front/wall control.
Orienteering 11:37 2.45 km (4:44 / km)
ahr:156 max:177 shoes: Mizuno Wave Rider 24 - Blue
Sprint Relay - Leg 4
Set off in the lead, with Alice just behind and then Meg/Charlotte a bit further back. Didn't read ahead on the long leg to 3 and just ran, but turned out to be similar length both ways anyway. A bit of wall confusion at 3 meant I had a bit of a head-start before the long running leg back to 6 where Alice, Meg and Charlotte all caught up and went instantly past me.
Set off in the lead, with Alice just behind and then Meg/Charlotte a bit further back. Didn't read ahead on the long leg to 3 and just ran, but turned out to be similar length both ways anyway. A bit of wall confusion at 3 meant I had a bit of a head-start before the long running leg back to 6 where Alice, Meg and Charlotte all caught up and went instantly past me.
Running (Warm Down) 13:11 2.46 km (5:21 / km) +7m 5:17 / km
ahr:148 max:152 shoes: Mizuno Wave Rider 24 - Blue