Training Log Archive: loobeyIn the 1 days ending Oct 7, 2021:
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Thursday Oct 7, 2021 #
Cycling (Commute) 40:00 [0]
5 PM
Running (Warm Up) 14:44 [3] 2.86 km (5:10 / km) +19m 5:00 / km
shoes: Asics Gel-Kayano 25
Running tempo 25:51 [4] 6.01 km (4:18 / km) +2m 4:17 / km
shoes: Asics Gel-Kayano 25
2x 6mins, 2x 5mins Tempo (75sec)
Found a better field to do intervals on that is about as flat as you can get in Sheffield. Only thing is that it is right next to a dodgy housing estate so won't be going there after work in the dark!
Found a better field to do intervals on that is about as flat as you can get in Sheffield. Only thing is that it is right next to a dodgy housing estate so won't be going there after work in the dark!
Running (Warm Down) 14:53 [2] 2.63 km (5:40 / km) +40m 5:16 / km
shoes: Asics Gel-Kayano 25