Training Log Archive: loobeyIn the 1 days ending Nov 14, 2017:
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Tuesday Nov 14, 2017 #
Cycling 35:00 [0]
5 PM
Running (Warm Up) 15:31 [2] 2.98 km (5:12 / km) +12m 5:06 / km
shoes: Mizuno Enigma 2
Running intervals 31:01 7.11 km (4:22 / km) +3m 4:21 / km
shoes: Mizuno Enigma 2
EUOC Intervals on KF
3x 9mins (2mins)
First one with Pedley, Tessa and Naoya. Then last 2 solo. Felt rubbish, got slower on each one. Probably cos I barely ate today as Ieft my bag at home. Or still tired from the weeked perhaps.
.
3x 9mins (2mins)
First one with Pedley, Tessa and Naoya. Then last 2 solo. Felt rubbish, got slower on each one. Probably cos I barely ate today as Ieft my bag at home. Or still tired from the weeked perhaps.
.
Running (Warm Down) 13:12 [2] 2.06 km (6:25 / km) +46m 5:47 / km
shoes: Mizuno Enigma 2