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Training Log Archive: loobey

In the 1 days ending Dec 31, 2015:

activity # timemileskm+m
  Running1 53:16 5.79(9:12) 9.32(5:43) 279
  Total1 53:16 5.79(9:12) 9.32(5:43) 279

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Th

Thursday Dec 31, 2015 #

10 AM

Running 53:16 [3] 9.32 km (5:43 / km) +279m 4:58 / km
shoes: Inov8 X-Talon Red

On the Sandstone Trail again, this time from Frodsham with Jonny and Neil. Feeling better than yesterday, but still an enormous struggle to get enough oxygen in on the uphills. Really loved the track/forest :)

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