Running 53:16 [3] 9.32 km (5:43 / km) +279m 4:58 / km
shoes: Inov8 X-Talon Red
On the Sandstone Trail again, this time from Frodsham with Jonny and Neil. Feeling better than yesterday, but still an enormous struggle to get enough oxygen in on the uphills. Really loved the track/forest :)