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Training Log Archive: loobey

In the 1 days ending Nov 22, 2015:

activity	#	time	miles		km		+m
Cycling	2	1:31:05	15.48	(5:53)	24.92	(3:39)	135
Running	1	57:46	5.19	(11:07)	8.36	(6:55)	457
Total	3	2:28:51	20.68	(7:12)	33.28	(4:28)	592

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Sunday Nov 22, 2015 #

9 AM

Cycling 48:08 [2] 13.03 km (3:42 / km) +99m 3:33 / km

11 AM

Running 57:46 [3] 8.36 km (6:55 / km) +457m 5:26 / km
shoes: Inov8 X-Talon Red

Ran up Dumyat before watching the Scottish Unis XC. Felt terrible and had to walk a fair bit, but it was worth it for the views at the top :) Lots of snow and ice about at the top which made the descent a bit sketchy.

3 PM

Cycling 42:57 [2] 11.88 km (3:37 / km) +36m 3:34 / km

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