Running 50:12 [4] 9.56 km (5:15 / km) +184m 4:47 / km
shoes: Asics Trabuco Pink
Feeling good! Guess that's what watching Athletics World Champs and Mo Farah all morning does to you! :) Did 5km in the time Mo did 10km! Up Blackford, along top path and back along the valley. Then up Blackford again from the steep step side.