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Training Log Archive: loobey

In the 1 days ending Aug 22, 2015:

activity # timemileskm+m
  Running1 50:12 5.94(8:27) 9.56(5:15) 184
  Total1 50:12 5.94(8:27) 9.56(5:15) 184

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Sa

Saturday Aug 22, 2015 #

2 PM

Running 50:12 [4] 9.56 km (5:15 / km) +184m 4:47 / km
shoes: Asics Trabuco Pink

Feeling good! Guess that's what watching Athletics World Champs and Mo Farah all morning does to you! :) Did 5km in the time Mo did 10km! Up Blackford, along top path and back along the valley. Then up Blackford again from the steep step side.

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