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Training Log Archive: MarkJames

In the 1 days ending Mar 22:

activity # timemileskm+ft
  running1 1:36:23 5.27(18:17) 8.48(11:22)
  Total1 1:36:23 5.27(18:17) 8.48(11:22)

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Fr

Friday Mar 22 #

10 AM

running 1:36:23 [1] 5.27 mi (18:17 / mi)
ahr:93

Little Padfield, Cemetery, Swineshaw, Blake plantations, Shittern Clough, Tanyard, Manor Park, Heath, North Road, Redgate and back (with Dad and mostly walking).

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