In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| running | 3 | 3:13:34 | 12.72 | (15:13) | 20.47 | (9:27) | | | | | |
| Total | 3 | 3:13:34 | 12.72 | (15:13) | 20.47 | (9:27) | | | | | |
10 AM
running 1:09:02 [2] 5.25 mi (13:09 / mi)
ahr:116
Trail, Valehouse, Old Coach Road, Bottoms, Padfield Main Road, Roughfields with Dad.
12 PM
running 28:09 [2] 2.2 mi (12:48 / mi)
ahr:119
Jog. Bankswood and Little Padfield.
10 AM
running 1:36:23 [1] 5.27 mi (18:17 / mi)
ahr:93
Little Padfield, Cemetery, Swineshaw, Blake plantations, Shittern Clough, Tanyard, Manor Park, Heath, North Road, Redgate and back (with Dad and mostly walking).
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar